What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

"When your blood glucose is high, your pancreas secretes the hormone insulin, which helps to get the glucose into the ...

Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily. Fiber slows how quickly sugar enters your bloodstream, preventing spikes and improving control.

Dal is a staple in Indian households, but it can cause bloating and gut issues in some people, if not prepared properly.

Poor metabolic health and blood sugar imbalances are two of the largest drivers of chronic disease. Blood Sugar imbalance has been linked to several conditions, including pre-diabetes, Polycystic ...

Managing health effectively in today’s fast-paced world often takes a backseat to daily responsibilities. However, for those struggling with blood sugar levels and related issues, achieving balance is ...

The anion gap blood test measures the acid-base and electrolyte balance in the blood. Results can show whether there is an imbalance in a person’s pH levels, which may be making the blood too acidic ...

Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may ...