Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Ballet students of all skill levels, ages 16 and up, can train with experts from ...

Grab a dance partner or resistance bands and head to the new classes beginning this month at the North Fort Myers Recreation Center. The Square Dancing class is a great way to have fun and stay active ...

I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As a ...

Joann Rothman and Jeanette Kammerer began attending an aquatic body conditioning class years ago for the health benefits. Sitting in the lobby at the Norm Waitt Sr. YMCA Wednesday morning after the ...

A new session of two different types of Body and Soul women's fitness classes is being offered to the Pascak Valley community at Montvale Evangelical Free church. The cardio strength class will ...