If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine practice has been used for thousands of years, originating as a treatment for ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

The search for ways to enhance well-being and extend life has never been more critical than now. While advancements in medicine and technology continue to push the boundaries of human longevity, there ...

Lymphatic massage can be a safe and effective way to ease many common pregnancy discomforts, such as swelling, fatigue, and fluid retention. When performed by a trained therapist and with your ...

The touted benefits of a massage gun are pretty impressive – boosted immunity, muscle recovery, flexibility and joint mobility, to name a few. A massage gun is a handheld device that uses vibration ...

The human body contains remarkable self-healing systems, yet certain wellness practices remain underutilized despite their potential benefits. Breast massage, a technique with roots in ancient healing ...