Trainer smarter, not harder.

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Social media trends offer such alternatives as the slim-thick, curvy, or Pilates princess to the fit body ideal. Are women ...

A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

St. Petersburg, Florida, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Florida-based gym, 4Fitness, celebrates 10 years of catering to the diverse needs of clients hoping to incorporate exercise into their lives.