Stop treating movement as an all-or-nothing event. Instead, break up prolonged bouts of sitting with a three-minute reset ...

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Research indicates that no ...

Many of us spend a good portion of our days sitting. Whether at a desk in front of a computer, in the car during our daily commute, or on the couch watching our favorite series, the time spent sitting ...

You’ve probably heard it before — sitting is the new smoking. But while smoking rates are declining, sedentary behaviors are only increasing. The average adult person spends more than half of his or ...

Covid-19 introduced a number of new behaviors into daily routines like social distancing, mask-wearing, and frequent hand sanitizing. Meanwhile, many old behaviors such as attending events, eating out ...

While nutrition experts have long villainized sugar as a primary culprit behind modern health epidemics, emerging research suggests an even more pervasive danger lurks in our daily routines: prolonged ...

For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our ...

The Covid-19 pandemic has introduced a number of new behaviors into daily routines, like physical distancing, mask-wearing, and hand sanitizing. Meanwhile, many old behaviors such as attending events, ...

Here’s some bad news you probably shouldn’t sit down for: Sitting for hours on end isn’t just bad for your waistline and physical health, as has been well-documented in recent years. Turns out, ...