The new Body by Simone app uses artificial intelligence to give you a customized workout and nutrition program, all based on your specific goals. Whether you want to trim, tone, or maintain, all it ...

Founder Simone de la Rue shares a special, 5-minute cardio exercise from her new at-home video that'll tone your entire body—with or without a trampoline. On the list of golden childhood memories, ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through dance-based fitness for years. She's now out with a new program, Strength ...