Sunny Andrews is a bodybuilder, fitness influencer, and full-time doctor. She spoke to Insider about how she built her abs. Andrews favors hanging leg raises, but keeping your diet in check is key too ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...

A TikTok trend that actually works: The 'stomach vacuum' is an isometric exercise that's effective at working the abs. The “stomach vacuum” may sound like a plastic surgery trend, but it's actually an ...

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