Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...
Newsweek

Woman Once On Strict Diet to Get a ‘Thigh Gap’ Is Now a Bodybuilder

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
News Medical

How does a vegan diet affect the performance of bodybuilders?

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...
Medscape

Older Women at Risk of Bone, Muscle Loss With Low-Cal Diets

BERLIN — Individuals who follow a very low-energy diet to lose weight may experience loss of handgrip strength and bone mineral density (BMD), say Australian researchers, who found the effects were ...

5 nutrients to include in your diet post 40 for overall well-being

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...