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Work smarter, not harder.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Her approach proves that keeping exercise simple and enjoyable is key ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

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Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...