There are a few practices that Juliana Spicoluk, cocreator of the Boho Beautiful wellness and lifestyle brand, does for stress relief. "Finding time for yourself, disconnecting from the external world ...
Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...
Incorporating bedtime yoga into your nightly routine can be a transformative practice, fostering relaxation, reducing stress, and promoting restful sleep. Practicing yoga before bedtime can be a ...
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Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine
Yoga for sleep involves gentle poses designed to lower our stress levels and clear racing thoughts. For those with sleep issues, it can be a vital sleep aid. So, forget sleep apps for learning how to ...
There are almost as many tips for swift and restful sleep as there are stars in the sky, from activities like reading and journaling to libations like a hot cup of herbal tea or nutrient-rich bedtime ...
If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside Yoga for insomnia: Add these 5 asanas ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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