In "ANOTHA DAY," witness Federico Pacheco Jr's impressive training session as he showcases slick defense techniques and quick ...

Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox's signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

ONE Muay Thai superstar Liam Harrison is once again offering fight fans a glimpse into his lifetime’s worth of knowledge in combat sports. ‘Hitman’ has been sidelined ever since he suffered a ...

Join us for an inside look at David Benavidez's intense training camp as he prepares for his showdown against Gvozdyk. Watch ...

MONTICELLO, Minn. -- It's a fitness craze that's heating things up in Monticello. "Spicy boxing" is a Latin dance and boxing combo class that keeps things fresh and fun for everyone participating.

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Counterpunching is somewhat of a lost art in boxing. While fans and judges alike gravitate towards fighters who come forward and lay it all out on the line, boxing wouldn’t be called the ‘sweet ...

Superbon Singha Mawynn believes his training in the ‘sweet science’ helped him secure the victory over Tayfun Ozcan inside the Lumpinee Boxing Stadium last Friday, June 9. His kickboxing and Muay Thai ...