WHETHER YOU'RE LOOKING to step into the boxing ring for the first time or you're a veritable knockout artist, you won't last very long with busted up knuckles. Yes, boxing gloves are obviously ...

It’s impossible to feel stressed after a boxing session. No matter the duration, it has a transformational effect on your mood. Cathy Brown, professional boxing coach, PT and Cognitive Behavioural ...

Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Hand injuries are common in boxing. However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles ...

A mention of illegal hand wraps invariably brings Antonio Margarito’s name to mind but in South Africa (SA) such talk is often associated with unbeaten junior lightweight prospect Thanduxolo Gatyeni.