For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical guidance for managing your own off-season breaks.

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred source of energy, which makes them all the more important for active people ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...