Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

By using a chemical to activate STAT3, the researchers were able to reverse some of the aging in the cartilage cells. When ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz breaks it down.