And, here's how to find your sweet spot for timing.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

They’re so easy to incorporate into your week.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...