When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Low-impact cardio is viewed by ...

The most important aspect of my workouts is my playlist. The music I blast in my AirPods is dependent on the type of workout I am going to have. This is what keeps me motivated during whatever ...

Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

Check out our energetic Dua Lipa workout playlist ahead, featuring all the cardio-ready tracks we can't get enough of. Clocking in at exactly 30 minutes, it's perfect for your next HIIT workout, ...

It's not all in my mind, either. A new study published in the journal Frontiers in Psychology has found that listening to faster-tempo music can reduce your perceived effort while exercising.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...