The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones ...