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“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

SHINE Pilates Studios is expanding its studio by moving into a larger space in Cedar Park. The details The Pilates studio has ...

Erica Zangardi, owner and lead trainer at The Cycle Yard, stands in the new addition to her business, Revive Room Pilates, with her family: husband, Genaro; and children, Luciana, 8, and Matteo, 6.