For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...