This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Plagued with lawsuits and allegations of harming users' mental health, especially that of children, social media sensation TikTok is turning to meditation to promote wellness and deter late-night ...