Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Over the years, gravity has proved its mettle and won always as muscles sag after a certain age in life and lose their tone. It’s inevitable that time will take its toll; so until we have the ...