In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep.

Cold showers have captured the attention of wellness enthusiasts, mental health advocates, athletes and everyday people seeking a simple but powerful boost in their daily lives. From social media ...

A doctor explains how the water temperature of your showers or baths affects metabolism, revealing if cold or hot water is best. When we first heard of a report that hot showers can slow metabolism, ...

For Americans looking to stay comfortable and safe during those brutal heatwaves, understanding the science behind cooling down is crucial. While a blast of icy water offers immediate relief, it can ...