Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

No more wondering what to do in the gym.

Plus, exactly how to get results from whatever activity you love to do.

Plus, the surprising benefits of turning the intensity down a notch.

Anyone interested in building lean muscle will love this method.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

I'll never start my days another way.

"It makes me sad when people feel they have an expiration date." ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.