Add Yahoo as a preferred source to see more of our stories on Google. Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually ...

Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. Defense mechanisms are strategies that people use to cope with distressing feelings. In the ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Add Yahoo as a preferred source to see more of our stories on Google. We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your ...

The inability to deal with distresses can lead to feelings of helplessness and powerlessness. Lacking the ability to cope, some will erect powerful defenses in a desperate effort to avoid feeling pain ...

Encountering problems and periods of distress is part of life and we all go through them. While professional counselling offers invaluable support and guidance for many, it is not always the immediate ...

These thoughts haunt me when I lie in bed trying to fall asleep. I tell myself to close my eyes and turn my brain off. But instead, I recall the worst possible moments of my life in a stampede of ...