This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

The beginning of a new year offers us a special time and a unique opportunity to reflect upon the meaning of our lives. In this connection, it is a time when many people make “resolutions” describing ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.

No one said life would always be fun, and when you are a single parent, feeling overwhelmed comes with the territory. There's no guarantee you'll have someone to lean on when times are tough, in those ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...