Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no ...

Activate your core by trying this movement, which you will need to use your desk for ... Repeat this exercise for 30-second intervals, building up to one minute. You can still reap the benefits ...

The path to a stronger core ... exercise, adjusting based on your fitness level and goals. Remember to breathe steadily throughout each movement and engage your core muscles consistently. As you ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

If you have trouble with your knees, it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Whether you’re working from the sofa or back at your desk, working on a laptop involves a whole load of hunching and craning. The experts from Blok explain why you need to have better core ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not ...

Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core. Lift one leg parallel to floor, hold 5 seconds ...