One of the occupational hazards of sitting at your desk ... can also engage those core muscles in your abdominals and lower back. And now we are going to demonstrate an exercise for your lower ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

If you have trouble with your knees, it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk. Anytime you move you're ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...