The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Using a box or chair to start from seated will seriously ramp up the intensity on your quads, core, and hips. Without a doubt. Seated ab exercises can help you strengthen your core and hips and ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Use a chair for support while performing controlled ... The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

This yoga core exercise strengthens not just your abs but ... Eka Pada Utkatasana (One-Legged Chair Pose) This variation of Chair Pose is basically like holding a single-leg squat but by lifting ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.