"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

When it comes to building core strength, it’s easy to stick to traditional bodyweight exercises—plank, crunches, and sit-ups—you know best. But as time goes on, you need to kick things up a notch so ...

Sit-ups are a great way to work your abs, but they're not the only way to strengthen your core. And, anyway, endless repetitions of sit-ups and crunches can get a bit boring after a while. Fortunately ...

When it's arm day, you're probably so focused on working on your upper body that you might not realize that many exercises work not only your biceps, triceps, lats, back, and shoulders, but also your ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Feel like your core routine isn’t giving you the results you crave? You probably need to challenge yourself a little bit more. These moves use hand weights to amp up their core-strengthening powers ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...