Your posture has serious implications for your physical and emotional health.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

When you're managing your business, you will want office conditions to be perfect, not only to promote personal health among your employees, but also to promote productivity. It's important to have ...

Like a lot of people, I spend much of my workday staring at various screens — and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’ve been trying ...

Good posture is not only aesthetically pleasing — but it helps you feel better, too. Good posture is an enviable trait. Proper posture makes you look younger as it eliminates that hunched, shortened ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...