Plus, the ones our over-50 editors take and recommend.

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Creatine monohydrate remains the most studied and validated form of creatine. Research commonly supports a daily maintenance intake of 3 to 5 grams to maintain muscle creatine stores. Single ...

Creatine, once angled toward men and weight lifters, has gotten a marketing makeover. Brands are hopping on board.

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Creatine isn’t just for gym-goers anymore. Here’s why Alaya Naturals Creatine is formulated for everyday strength, energy and ...

Since its founding in 2013, JYM Supplement Science has built a loyal following by prioritizing real science, effective dosages and results-driven formulations. The release of Creatine+ marks another ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.