Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Either way, there's ...

Fitness. The deadline you should go to bed: "If you go to bed later, this will happen in four weeks..." Fitness. The reason why eating too many figs can cause diarrhea, according to nutrition experts ...

Add Yahoo as a preferred source to see more of our stories on Google. This workout, however – one of the CrossFit benchmark WODs – puts paid to the idea that CrossFit is strictly for performance gains ...