I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

The annual CrossFit Games in Los Angeles made a brief field trip to Irvine’s William Wollett Jr. Aquatics Center for an event called The Pool. Starting at 8 a.m. Wednesday, 91 competitors were timed ...

Is it a workout — or a sport? The CrossFit debate raged for years. After all, CrossFit became a sensation by turning barbell lifts, rope climbs, pull-ups and medicine ball throws into timed workouts, ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...