Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

The CrossFit star Justin Medeiros said his training prompted him to eat more to boost his strength. He eats about 5,000 calories a day and said gaining weight in the offseason made him stronger.

Aimee Cringle is one to watch. The 2024 CrossFit Games – i.e. the final, climactic round in the fitness competition to find the Fittest Man and Woman on Earth – is kicking off on Thursday in Fort ...

Our official third week and we are down to two participants. Although there is chatter of rejoining. Time will tell. After taking a Friday off, we got back to the CrossFit grind. This week’s workouts ...

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...

Astin and Arlee Bidgood have bested thousands of competitors worldwide to earn spots at CrossFit's elite youth competition in the United States. Yeppoon’s Astin and Arlee Bidgood have been dialling in ...