Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Cutting sugar can save your energy levels, but it’s not just about removing sweets from your diet. It’s about reclaiming control over how your body performs each day. Sugar gives the illusion of quick ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Candy or chocolate are common go-tos for people with a ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...