While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Experts say we could all do a little better when it comes to reducing how much sugar we eat. One big problem: so much of it comes in the form of added sugars. Consuming too much added sugar can ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

We live in a world where sugar is everywhere—hidden in our snacks, drinks, and even foods we think are healthy. Yet, as sweet as it tastes, sugar is one of the biggest culprits behind weight gain and ...

Cutting sugar can save your energy levels, but it’s not just about removing sweets from your diet. It’s about reclaiming control over how your body performs each day. Sugar gives the illusion of quick ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

According to a new study, your sugar intake could be lined to cognitive decline, demential, diabetes, and Alzheimer's disease. The study looked at 5,189 people over a 10-year period and found a link ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...