Experts explain whether changing what you eat according to each phase of your menstrual cycle could help balance hormones.

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

Do you notice body aches, fatigue, mild fever, or flu-like symptoms just before or during your period? If so, this experience, often called period flu, is linked closely to changes in the immune ...

Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...

The menstrual cycle is a natural process that is primarily regulated by the hormones estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, typically spanning 28 days, and ...

Menstruation affects over 50% of the world's population, for almost half of a woman's life, and yet we don't know that much about it. We know the physiological process, but little is known about the ...