We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

TOOLBOX: Cycling is lauded as a sport of suffering and who can put up with the most pain. Is this pain tolerance trainable? And if so, are some types of training better than others at increasing pain ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...

Here are three ways to stick to your New Year’s resolutions, all under one roof: Studio Three, open in River North since 2015, rang in 2019 with a brand new outpost in Lincoln Park (2401 N. Halsted St ...