A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

For a simple, effective indoor training setup, you certainly can make it work with a basic tire-drive trainer, your front wheel on a stack of books, a simple fan you already have, and your phone for ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

The winner might surprise you.

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

That needn’t be the case, though. In fact, using zones can simplify your training, whether that's road training, gravel training or mountain bike training. That's because using training zones adds ...

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...