The amount of collagen you should take depends on factors such as your diet, age, overall health, and type of supplement. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

Collagen is a structural protein, rich in amino acids, abundantly found in the body. Skin, cartilage, bones, connective tissue, and tendons use collagen for structural support. While our bodies ...

Collagen is the protein that gives skin its structure and stretch, but your body makes less of it with age, leading to wrinkles and thinner skin. Food sources like chicken, fish, egg whites, and even ...