The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Many of us have a dear partner or friend on whom we rely in some very personal ways, and this person is a big part of our lives. He or she is many things to us, including our “sounding board” — the ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

If you're anything like me, you likely need a daily reflection practice that hits differently. There’s a version of me that runs a business, shows up for my family, sets goals, leads meetings, ...

An Enterprise-Grade, AI--Powered Coaching for Today's Decisive Leaders. Not a replacement for human coaches--but a trusted, always-on growth companion that empowers leaders to reflect, realign, and ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...