According to the National Institutes of Health, adult men need 90 mg of vitamin C per day, while women require 75 mg daily.

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed ...

From supporting the immune system to promoting healthy skin, vitamin C plays a crucial role in many of the body’s everyday functions. This often underestimated water-soluble nutrient is involved in ...

Vitamin C deficiency is rare in the U.S., but millions of adults still fall short of optimal intake, triggering quiet ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...