Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

The Boy Meets World alum shared footage Friday showing her lip syncing to "Cater 2 U," the 2005 song from Destiny's Child, as she looks over a massively bruised leg. She added the words, "How I talk ...