A recent article by The Atlantic's Olga Khazan highlights the lesser-known side of mindfulness through the work of meditation teacher Willoughby Britton.

A few of the scholars I interviewed who defended meditation acknowledged some of Britton’s findings, at least implicitly. Richard Davidson, a University of Wisconsin at Madison professor of psychiatry ...

I’ve never been much of a meditator. It has always been far too intense for me. Not all experience this, but certainly some of us do. Have you ever gone to a conference or attended a group meditation ...

Meditation may not be the “ohm” experience it’s often described as. Twenty-five percent of practitioners who meditate regularly report having had a “particularly unpleasant” psychological experience, ...

Have you tried meditation? Did you like it, or perhaps not? Like any intervention, meditation may benefit many while causing ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

The Dumb Little Man blog posts a guide to finding a few restful moments of meditation in scheduled activities, including bathing, indulging in hobbies and listening to music. For those who still can't ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

A recent article by The Atlantic's Olga Khazan highlights the lesser-known side of mindfulness through the work of meditation teacher Willoughby Britton. You may think of meditation as a quiet escape ...

Meditation may look calming, but it’s intended to challenge our realities. There are some activities that seem like they could never be harmful. Skipping through a field of flowers comes to mind. So ...