Barbie announced the release of the American rugby star Ilona Maher doll as a part of the new Team Barbie to celebrate ...

Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are made in the kitchen, not the gym. If this is true, stocking our kitchen ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

NEW YORK (Reuters Health) - Studies evaluating cholesterol-lowering drugs might find more muscle problems if they did a better job of defining and asking about muscle pain, suggests a new review.

A 31-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he has a busy schedule and wants to create more muscle definition. If you'd like to ...

Tiffany Haddish is showing off her hard work! The 41-year-old shared a before-and-after photo of her body transformation after a 30-day fitness program on Instagram Tuesday. In the "after" image, ...

“Eggs are a powerhouse of nutrients, offering high-quality and complete protein that contains all nine essential amino acids. They also provide leucine, a key amino acid for muscle repair and growth," ...