The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This exercise is easy to do and can be done at any time of the day, helping to keep your calf muscles active. The desk plank is an excellent way to engage your core while working. This static ...

Read what happened when our fitness editor did 20 up-down planks a day for two weeks to challenge the muscles in her core ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

Side plank: Target your core and stability Another great exercise for your core is the side plank. “Lie on your side and prop yourself up on one elbow, lifting your hips off the ground so that ...

Using only one exercise, the sequence starts in a high plank and moves into: Toe taps to knee hovers, with one foot crossed over the other and arms extended: 10 x each side You begin in a high ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

You can take a brief rest between exercises, but try to do all three plank moves in a row without stopping. Repeat the entire circuit twice. I took Kohn’s pointers to heart before I rolled out ...

One of her favourite exercises for developing core strength and stability is the plank. Whether you love it or hate it, there’s no denying the plank is an effective move, which is why some ...