Desk Plank The desk plank is a rendition of the desk push-up, except you won't lower your chest to the desk. Instead, you'll ...

The desk plank. This discreet strength exercise activates your core muscles, which form the essential support system for your lower back.

Try holding the plank for 15-30 seconds to start, increasing your time by 10-second intervals as you get stronger. Advertisement Beginners should aim to complete one set of each exercise.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair. ... Desk plank: 30 seconds; Seated flutter kicks: 10 reps on each side; ...

HOUSTON — As we step into the new year, many of us resolve to become healthier and stronger. But the thought of hitting the gym every day can be overwhelming. Thankfully, orthopedic surgeon ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

7 desk exercises to reduce belly fat. 19 Jan, 2025. ... Desk Plank: Hold a plank position using your desk to tone the core. Chair Crunches: Pull knees to chest for an effective ab workout.

How to: Assume a high-plank position with your hands holding a pair of dumbbells, arms extended, palms facing each other without a crease at the wrists, and feet slightly wider than hip-width apart.

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Get fit from your desk: Surgeon's simple exercises require no equipment Even carving out a few minutes is a healthy choice. To stream KHOU 11 on your phone, you need the KHOU 11 app.