The best ways to treat diabetes include taking insulin, using medication like metformin, getting regular exercise, and ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, ...

Exercise timing plays a critical role in blood sugar management for people with type 1 diabetes, and morning workouts offer distinct advantages for many. The dawn phenomenon—a natural rise in blood ...

Exercise remains one of the most effective therapeutic strategies for managing glycemic control in type 2 diabetes. However, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.