Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

We have 30- and 60-minute options to hit every body part, even if all you've got is dumbbells. Now that you know how to scope out a hotel gym, the next step is knowing what to do when you get there.

On a recent afternoon in Beverly Hills, Kylie Jenner worked out at the Alo Wellness Club. Her circuit included a sled push and walking at an incline on the treadmill. Kendall Jenner also appeared, ...

Ah, the gym. You either love it or really hate it. Regardless of your allegiance, when you’re in the gym and see other members, do you ever wonder what their personal goals are? Why do they show up ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick ...