GOLFTEC's Director of Teaching Quality Josh Troyer explains how hip sway works in the swing and why it's more important than ...

Struggling with lateral movement during your backswing? Swaying can kill your consistency, power, and balance. In this episode, we share three simple and effective drills to help you eliminate the ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

First, let's get one thing straight: No, you shouldn't be thinking about all these things as you swing—unless you want to have your head so scrambled that you can't hit the golf ball. Instead, think ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...