How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
TMJ4 News WTMJ-TV

Treatment with Real Results for Back Pain

Dr. Jonathan Stevenson, DC, joins us on The Morning Blend to discuss how the Back-On-Trac treatment helps achieve relief from ...
The New York Times

Walking Can Be a Powerful Remedy for Back Pain

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...
Prevention

6 Lower Back and Hip Pain Causes and Treatment Options, According to Experts

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...
Everyday Health on MSN

Everyday Activities Can Trigger Back Pain Flares — but They Don’t Cause Lasting Damage

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...
Prevention

How to Sleep With Lower Back Pain, According to a Sleep Specialist and Neurosurgeon

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...
The New York Times

What Works for Low Back Pain? Not Much, a New Study Says.

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective. By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of ...